What A Pain!

My legs are on the verge of some serious pain. I’m keeping the worst of it at bay with Advil and stretching. Yesterday I promised myself I would get a run in, but I was pressed for time right up to my evening class, so after class was done I circled back to my company’s gym. I ran about 2.5 miles in 23 minutes, which shows how slow I’ve gotten in the last few years. I used to run eight miles in an hour, no problem… back in ‘the day’…

My legs will bounce back, however, and I’ve worked out for three days now, for which I feel great. I also feel awesome when I wake up in the morning—my brain’s sharp and crisp. This does not last through the day yet! As I write this I’m very tired.

That’s about it. I’m thinking of posting my calendar and talking about my plan-of-attack for both my workout and my writing.