Maybe I Wasn't Eating Enough

Feeling much better today. I think there's a chance I didn't eat enough this past week. I was running myself down with the workouts and not replenishing with large-enough piles of food. Everything crashed.

I took a look at the novel and decided that my three-day weekend was mostly a bad sidetrack (with some material I can keep).

Upper body workout last night--felt great, although it was this workout that made me realize I wasn't eating enough. I worked hard, but I couldn't lift much at all. I went home and ate two dinners, and promptly began to feel better. I wish it wasn't so easy get off-kilter!

This is Week 4 of Body for Life!