3 Day Workation -- Writing and Working Out

Life is so hectic these days I've decided I need to coin a new term: the Workation. When you take a Workation, you burn your vacation from your primary job to catch up on other tasks in life. I'm taking Workation the next few months to get my novel rewritten, and to allow myself some time to workout and get in shape.

Anyway.

Here's why I like the Body For Life workout program: when I'm done with the upper body workout, my muscles are so thoroughly tired I can barely lift my arms (really), but I feel fine the next day. I'm not sore at all. I make certain to have a protein shake immediately after I work out, which I think is a big part of this. I feel great this morning.

I'm up to 193lbs, but I attribute this to muscle mass increase. I feel like I'm probably making some headway trimming the fat, but again, it's hard to tell. In about a week I'll start the bike workouts for the MS150, and I expect to start losing some mass at that point.

Today is the start of a three day writing weekend. By the end of today, I want to complete the rewrite of the third chapter of my novel, based off some notes a professor gave me. By the end of the weekend (stretch goal), I want to revise/rewrite the next fifty pages. I need to turn those new pages into class in two weeks, and I'd like to be able to let them sit for a few days before I go to line edit.

That's all for now.