Mental Health Improvement

I felt so good when I woke up this morning. I felt rested, which I haven't felt in a long time. I felt energetic; I found myself sprinting up the stairs today, instead of plodding one at a time. I'm still not feeling 100% (I'm not even at the point where I would start training for a triathlon), but after a week of lazy excercise, I already feel much better.

I'm trying to avoid excess coffee and drink a load of water. I have a healthy curry lunch in the fridge, ready to go.

I didn't throw my shoes in my gym bag this morning, which means I can't really go to the gym, so my plan is to do a short workout at home, after class (around 9:30). Having the correct gym clothes at work has been a problem. I have a friend who solved this by bringing a pile of workout clothing and storing them in a desk drawer. I only use one of my 9 drawers, so this seems reasonable. She loads her gym bag with clothes before she heads to the gym (we have a gym onsite, at my company), then brings that bag home after her workout. Every week or so, she brings another set of clean clothes to work. It seems like a good system, and would remove a barrier between myself and a little fitness.

Nothing else, really. My goals today are to get a short workout in, and get some writing done.